Update February 6

I have been working hard to build my glutes and shoulders and shrink my waist , I know Its working because my glutes are busting out of my pants lol. I am looking forward to starting the leaning out process again, but through the rest of February its all building and very little cardio! Just wanted to fill everyone in on my progress Looking Forward to this journey and sharing it with everyone!

Januray 6 months out - Target show June 7

so being a competitor is a lifestyle and I love the lifestyle ! However I took last year off as far as far as competing . I didn't take time off from the gym or stop eating properly , I just didn't take myself as far or push as hard as I would if I had been competing. I have started my year off with a spiritual Daniel fast and cleanse, so right now I am eating on fruits, veggies, whole grains, nuts, so I am getting my proteins from powders mixed with almond milk and quinoa,and high protein veggies such as spinach. I tend to bulk really easy and fast and have been working on building my glutes and shoulders which are important, as well as getting my abs more defined. My goals are to eat more veggies and kicking the year off with the fast is helping me set the pace for the rest of my training. I am going to try the Garcina Cambogia, Green coffee bean and Raspberry ketones to see if they help with leaning out in any areas I will let you know my progress! I am looking forward to this journey again this year!